Gimmie Yoga - Dunfermline
Dunfermline Hatha, Yin, Hot and Nidra Yoga and Beginners yoga classes
New students always welcome
Next 4 week beginner's block starts
Mon, 23rd June at 6.30pm
Click here for info or to book
Mindful Movement for Life Yoga
Next 4 week block starts
Wed, 18th June at 7.30pm
Monday 6.30pm - Beginners
Zilda Holistic Therapies
Tuesday 6.30pm - Hatha
Fire Station Creative + live on Zoom
Tuesday 7.45pm - Chilled Out Hatha
Fire Station Creative + live on Zoom
Wednesday 7.30pm - Mindful Movement for Life Yoga
Zilda Holistic Therapies
Saturday 8.45am - Strong Hatha
Fire Station Creative
Classes are suitable for all levels
£10 drop in or £7 with 6 class pass, draw down over 4 months
Gimmie Yoga - Dunfermline
Come for the Calm
I'm Mark and I run yoga classes to help you build flexibility, physical and mental strength and also to help calm your mind. My style of yoga class is "Chilled Out" Hatha whether I'm teaching Yang or Yin or Nidra. I take traditional yoga techniques and blend them with modern insights to create classes accessible to students of all levels.
Words that may describe one of my classes: Strong, Thoughtful, Deep, Fun, Slower, Purposeful.
I've taught over 1,000 classes. See the About section for more info on my yoga background and qualifications.
I have an approachable and inclusive teaching style. I emphasise the importance of mindfulness and self-awareness in yoga practice. Taking time for you and your practice.
I also focus on creating a supportive community atmosphere in class, encouraging students to explore their practice in a way that resonates with them personally.
If you are looking for a yoga experience that combines physical movement with a deeper understanding of yourself, and a bit of calm from the frantic world we live in, then my yoga classes may be a great fit for you. New students are always welcome.
I teach in The Fire Station Creative, Zilda Holistic Therapies and Gym 64 in Dunfermline. Also now in Carnegie Leisure and Duloch Leisure.
My events usually have an early bird and a regular ticket price. There is a full description of the event on the booking page. Click the red book now button to access it.
Recent Google review of a Yoga Nidra event
"Mark has a very clear, calming voice which helped me quickly settle into this guided practice. I noted a significant improvement to the quality of sleep I had following the session and felt restored...a feeling I haven't had on waking for some time.
Highly recommend."
Email review
"Loved the Yoga Nidra class I attended led by Mark in the Zilda studio in Dunfermline. The studio has a relaxing vibe and combined with Marks soothing voice it was overall a very relaxing experience. I slept well and look forward to the next one."
Self Care Saturdays @ Zilda's - 2pm - see event for pricing
Self Care Saturdays is a series of Saturday classes which are connected but can be taken stand alone if you wish. We are combining qigong, somatic yoga, and yoga nidra to offer students a balanced practice that nurtures both body and mind.
June 28th - 2 hrs
July 26th - 3 hrs
Aug 30th - 3 hrs
This would be an excellent way to chillout and try something a little different.
TBC, Hot Yoga (full 26/2 sequence) plus seated meditation and social @ Zilda's, Dunfermline - 2pm - 2 hr. Only £20 per person.
This event will be the full 26/2 Hot Yoga sequence done with full timing in a warmed room.
It's an ideal opportunity to try the sequence proper and to broaden your yoga practice experience. It's one of my favourite sequences I practice.
At the end of the practice I will hold seated meditation and then some social with herbal teas, coffee and cake from 269 Vegan Dunfermline.
Join my mailing list
Because I don't stick everything on social media!
I don't send that many and you can unsubscribe at any time!
Gimmie Yoga - community
We are much more than a bunch of students in a class.
We are a wee community.
So, we have community events from time to time.
Examples include:
Curry night
Breakfast club after class
Yoga social after events - vegan cakes and tea
Camp outs
Gimmie Yoga with Mark
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