Gimmie Yoga - Dunfermline
Dunfermline Hatha, Yin, Hot and Nidra Yoga and Beginners yoga classes
New students always welcome
Monday 6.30pm - Beginners
Zilda Holistic Therapies
Tuesday 6.30pm - Chilled Out Hatha
Fire Station Creative + live on Zoom
Wednesday 7.30pm - QiGong / Gentle to Yin
Zilda Holistic Therapies
Saturday 8.45am - Strong Hatha
Fire Station Creative
Classes are suitable for all levels
£8 drop in or £7 with 6 class pass, draw down over 4 months
Gimmie Yoga - Dunfermline
Come for the Calm
I'm Mark and I run yoga classes to help you build flexibility, physical and mental strength and also to help calm your mind. My style of yoga class is "Chilled Out" Hatha whether I'm teaching Yang or Yin or Nidra. I take traditional yoga techniques and blend them with modern insights to create classes accessible to students of all levels.
Words that may describe one of my classes: Strong, Thoughtful, Deep, Fun, Slower, Purposeful
I've taught over 1,000 classes. See the About section for more info on my yoga background and qualifications.
I have an approachable and inclusive teaching style. I emphasise the importance of mindfulness and self-awareness in yoga practice.
I also focus on creating a supportive community atmosphere in class, encouraging students to explore their practice in a way that resonates with them personally.
If you are looking for a yoga experience that combines physical movement with a deeper understanding of yourself, and a bit of calm from the frantic world we live in, then my yoga classes may be a great fit for you. New students are always welcome.
I teach in The Fire Station Creative, Zilda Holistic Therapies and Gym 64 in Dunfermline.
And in Gym 64 in Kirkcaldy.
My events usually have an early bird and a regular ticket price. There is a full description of the event on the booking page. Click the red book now button to access it.
Recent Google review of a Yoga Nidra event
"Mark has a very clear, calming voice which helped me quickly settle into this guided practice. I noted a significant improvement to the quality of sleep I had following the session and felt restored...a feeling I haven't had on waking for some time.
Highly recommend."
Email review
"Loved the Yoga Nidra class I attended led by Mark in the Zilda studio in Dunfermline. The studio has a relaxing vibe and combined with Marks soothing voice it was overall a very relaxing experience. I slept well and look forward to the next one."
Sat 29th Mar, End of Q1 rest and reset mini retreat @ Zilda's - 2pm - 3 hrs - £29
Normally our mini retreats are 2 hours. We are going large this time! Here's what our 3 hours together this time looks like..
1. QiGong chill out. We will spend the first 20 minutes or so taking so slow mindful moves to disconnect our minds and bodies from the outside world.
2. A slow / deep somatic yoga practice to let us unwind. Not Yang and not Yin, but somewhere in the middle. Somatic yoga is a style of yoga that uses gentle movements to help you reconnect with your body and release tension. It's based on somatics, a movement therapy that helps the brain sense and move muscles. About an hour and 20 minutes or so of letting your body let go.
3. Chakra meditation. This will be a guided meditation, seated, running over each of the bodies Chakras and their Beeja Mantras. About 30 to 40 minutes or so. Last time we did this it was awesome. The vibrations from everyone's voice in the room was truly something special.
4. Yoga social. Vegan cake from 269Vegan Dunfermline and tea / coffee after we have completely chilled out.
BONUS - on this exact day I will be 7 years alcohol free. So I will be celebrating with a glass of Nosecco. There will be some for you too.
Sat 3rd May, Couples / partner yoga pop up event @ Zilda's - 2pm - 90minutes - £30 per couple
Time for you and your other half / close friend to have some fun!!
A couples or partner yoga class offers a unique opportunity for you to connect, both physically and emotionally.
In short, a couples or partner yoga event can enhance both physical health and emotional intimacy, creating a sense of closeness that benefits the overall relationship.
It's also a great alternative date or pal date.
Click the book now button for more information.
TBC, Hot Yoga (full 26/2 sequence) plus seated meditation and social @ Zilda's, Dunfermline - 2pm - 2 hr. Only £20 per person.
This event will be the full 26/2 Hot Yoga sequence done with full timing in a warmed room.
It's an ideal opportunity to try the sequence proper and to broaden your yoga practice experience. It's one of my favourite sequences I practice.
At the end of the practice I will hold seated meditation and then some social with herbal teas, coffee and cake from 269 Vegan Dunfermline.
Join my mailing list
Because I don't stick everything on social media!
I don't send that many and you can unsubscribe at any time!
Gimmie Yoga - community
We are much more than a bunch of students in a class.
We are a wee community.
So, we have community events from time to time.
Examples include:
Curry night
Breakfast club after class
Yoga social after events - vegan cakes and tea
Camp outs
Gimmie Yoga with Mark
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