Dunfermline Hatha, Yin, Hot and Nidra Yoga and Beginners yoga classes
New students always welcome
Next 4 week beginner's block starts
Mon, 23rd June at 6.30pm
Click here for info or to book
Mindful Movement for Life Yoga
Next 4 week block starts
Wed, 18th June at 7.30pm
My events usually have an early bird and a regular ticket price. There is a full description of the event on the booking page. Click the red book now button to access it.
Recent Google review of a Yoga Nidra event
"Mark has a very clear, calming voice which helped me quickly settle into this guided practice. I noted a significant improvement to the quality of sleep I had following the session and felt restored...a feeling I haven't had on waking for some time.
Highly recommend."
Email review
"Loved the Yoga Nidra class I attended led by Mark in the Zilda studio in Dunfermline. The studio has a relaxing vibe and combined with Marks soothing voice it was overall a very relaxing experience. I slept well and look forward to the next one."
Self Care Saturdays @ Zilda's - 2pm - see event for pricing
Self Care Saturdays is a series of Saturday classes which are connected but can be taken stand alone if you wish. We are combining qigong, somatic yoga, and yoga nidra to offer students a balanced practice that nurtures both body and mind.
June 28th - 2 hrs
July 26th - 3 hrs
Aug 30th - 3 hrs
This would be an excellent way to chillout and try something a little different.
TBC, Hot Yoga (full 26/2 sequence) plus seated meditation and social @ Zilda's, Dunfermline - 2pm - 2 hr. Only £20 per person.
This event will be the full 26/2 Hot Yoga sequence done with full timing in a warmed room.
It's an ideal opportunity to try the sequence proper and to broaden your yoga practice experience. It's one of my favourite sequences I practice.
At the end of the practice I will hold seated meditation and then some social with herbal teas, coffee and cake from 269 Vegan Dunfermline.
Because I don't stick everything on social media!
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