Weekly Hatha and Yin Yoga class timetable and how to book each class
I use the Momoyoga booking platform.
You have the option to buy a drop in or a 6 class pass and save some money. You simply draw down on the class credit when you book. You aren't committed to a 6 week block. You are simply paying 6 classes up front and in return I give you a discount. You can use the 6 class pass across all my venues and classes. This includes Zoom.
I also run starter / beginner yoga classes in Dunfermline. These are run 4-week blocks to take the group forward together.
Monday - Hatha
11.15am
Teaching @ Gym64/Kirkcaldy.
Gym64 welcome non-members on a PAYG basis. Call reception on 01592 646 465 and ask for a session pass and book the class.
Monday - Hatha 4 week beginner blocks
6.30pm
In studio in Dunfermline Beginner's Hatha Yoga class at ZILDA Holistic Therapies, Dunfermline
Tuesday - Hatha
Wednesday - Hatha
6pm
Teaching @ Gym64/Dunfermline.
Gym64 welcome non-members on a PAYG basis. Call reception on 01383 636464 and ask for a session pass and book the class.
Wednesday - Gentle stretch into Yin
7.30pm
In studio QiGong and Gentle Yang (think mindfull moves) to Yin Yoga class at ZILDA Holistic Therapies, Dunfermline
Public Hatha and Yin Yoga classes
Gimmie Yoga classes are 60 minutes long and generally consist of an opening warm up, standing poses / flow, slower floor based work and then a closing Shavasana. Shavasana is form of relaxation at the end of a class. We take this lying down on our back on the yoga mat.
Most yoga poses have a variety of options to make them less or more challenging and so in my classes you would simply take option that suits your practice. Everyone is on their own journey and there is no judgement as to what option you take!
The classes are generally open to starters, beginners, intermediates and all ages and stages. And also returners!
Other services
Private (one to one)
Private yoga - teaching one to one (1-2-1) or couples / friends sessions - at your home or my Yoga office in Dunfermline. I cover Dunfermline, Inverkeithing, Crossford, Cairneyhill, Kinross, Glenrothes and Kirkcaldy.
Click here to book a private yoga taster session.
Note that private is available on Zoom as well.
Private meditation / visualisation classes on Zoom
We live in a bonkers old world at the moment. Our always on society is exhausting and we are feeling and suffering the effects of adrenal fatigue.
I deliver a short 30 minute meditation and visualisation class to quieten the mind and the nervous system, and relax your body.
- To give you a quiet corner away from our busy and hectic lives
- To move you from fight or flight to rest and restore.
- A bit of bliss.
Workplace / Corporate
Workplace and Corporate Yoga and meditation services for companies / employees working from home or in the office delivered in person or over Zoom to help you invest in your staff's fitness, overall wellness and mental health. Great for stress reduction and improved productivity.
60, 45 or 30 minute lunchtime or early morning yoga classes
15 minute midday meditation
Click here to start a conversation on your requirements.
Gimmie Yoga with Mark
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